Resources
This page contains affiliate links. If you make a purchase through them, I may earn a small commission — at no extra cost to you. I only share things I’ve personally used or genuinely believe in. My own tools and creations are always noted as such.
Everything here is something I’ve personally used, read, or trusted — or am actively exploring alongside you. No fluff. No paid placements. Just an honest, curated list of things that have actually helped or caught my attention. Some books I’ve read and recommend. Others I’m still working through — and you’re welcome to read along. Most links on this page are affiliate links — it costs you nothing extra and helps keep this space going. The only exception is anything I’ve created myself.
Tools From The Held Edge
📓 The Held Edge Journal Built around the Held, Becoming, and Ascent framework — this journal meets you wherever you are. No pressure. No performance. Just honest reflection.
Start with 7 free prompts and see how it feels. If you want to go deeper, full access is available.
🌿 Start Journaling Free · ✨ Get Full Access
Physical version coming soon.
Books Worth Reading
Mind & Emotional Health
Read & Recommended
The Alchemist — Paulo Coelho 📚Bookshop 🛒 Amazon
Beyond Self-Help: A Scientific Philosophy – Chris Masi 🛒 Amazon
The Gifts of Imperfection — Brené Brown 📚 Bookshop 🛒 Amazon
Greenlights — Matthew McConaughey 📚 Bookshop 🛒 Amazon
Sis Don’t Settle — Faith Jenkins 📚 Bookshop 🛒 Amazon
Understanding Girls with ADHD — Kathleen Nadeau 📚 Bookshop 🛒 Amazon
No Bad Parts — Richard C. Schwartz 📚 Bookshop 🛒 Amazon
On My Radar
The Emotional Lives of Teenagers — Lisa Damour, PhD 📚 Bookshop 🛒 Amazon
Anxiety RX — Dr. Russell Kennedy 📚 Bookshop 🛒 Amazon
Smart but Scattered — Peg Dawson, Richard Guare & Colin Guare 📚 Bookshop 🛒 Amazon
Untangled — Lisa Damour 📚 Bookshop 🛒 Amazon
Under Pressure — Lisa Damour 📚 Bookshop 🛒 Amazon
Money & Financial Wellbeing
Read & Recommended
Make Money Easy — Lewis Howes 📚 Bookshop 🛒 Amazon
I Will Teach You to Be Rich — Ramit Sethi 📚 Bookshop 🛒 Amazon
Prefer to listen? Many of these books are available on Audible. 🎧 Try Audible Free for 30 Days (affiliate link)
Health & Wellness Products
iHerb
I’ve been using iHerb for over a year — long before it became a trending topic. I’m not going to recommend specific supplements here because what your body needs is individual, and I’m not your physician. What I will say is that what you order from iHerb is what you get. For a nurse, that matters. If you’re already working with a provider on specific supplements, this is a source I trust for quality and consistency.
Products I Use
Migraine Relief Cap 🛒 Amazon
360° Rotating Ice Globes for Face and Eyes 🛒 Amazon
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